Long Fist ...

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Mao Dao - Performed by Janet Donahue

Group Fight Demo - Performed by John S. Wang

Chin Na Demo - Performed by John S. Wang

Tan Tui - Performed by GM Hang Ching-Tan

Si Lo Pen Da - Performed by GM Hang Ching-Tan

Lan Bo Chuan - Performed by John Wang

Kung Li Chuan - Performed by John Wang

Mai Fu #1 - Performed by John Wang

Mai Fu #2 - Performed by John Wang

Shi Tzi Ton - Performed by John Wang

Pao Chuan #3 - Performed by John Wang

Cha Chuan #4

Emperior Long Fist - Performed by John S. Wang

Shaw Hu Yen - Performed by John S. Wang

Little Five Hands - Performed by John S. Wang

Little Five Hands (2 men form) - Performed by John S. Wang's student

Large Five Hands

Elbow Form - Performed by John S. Wang's student

Chi Shi Knife

Sai Men Bee - Dagger Form - Performed by John S. Wang's student

Kun Woo Kun - Monkey Staff Form - Performed by John S. Wang

Sam Tzi Sword - Performed by John S. Wang

Xing Jing Form - Performed by John S. Wang

Shaolin Spear - Performed by GM Hang Ching-Tan's student

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